Subaru IRONMAN Canadian Series

Building on the legacy of the original, Subaru IRONMAN competitions are full IRONMAN events consisting of a 3.8-km swim, 180-km bike race and 42.2-km run. There are few physical or mental challenges to match the classic IRONMAN. Preparation for a full IRONMAN can take years; it can take even longer to become a top competitor; finishing an IRONMAN is a massive accomplishment in and of itself.

The series is currently made up of two spectacular events. The Legend Returns when Subaru IRONMAN Canada goes back to its roots in beautiful and iconic Penticton in 2020. Penticton is a triathlon mecca and has drawn an amazing caliber of athletes for 30 years. Mont-Tremblant, Quebec is home to one of the most decorated IRONMAN races in the world, Subaru IRONMAN Mont-Tremblant. Not only does this picturesque mountain town race win awards for the best venue, but its course is one that any IRONMAN would tell you is an absolute must-do.

IRONMAN 70.3

The IRONMAN 70.3 is effectively half a full IRONMAN event, but this competition still requires high levels of determination, discipline and resilience. The event consists of a 1.9-km swim, 90-km bike ride and 21.1-km run. There are three Subaru IRONMAN 70.3 races on the calendar and each one is a favourite with competitors and spectators alike.

Subaru IRONMAN 70.3 Victoria, presented by Jim Pattison Subaru of Victoria, takes place in one of Canada’s most beautiful cities and is a tremendously popular event. Subaru IRONMAN 70.3 Mont Tremblant has quickly become a favourite for its beautiful surroundings and abundance of family-friendly activities. Subaru IRONMAN 70.3 Muskoka, presented by Subaru of Muskoka, sees competitors swim pristine Peninsula Lake before riding around the Lake of Bays, and running past cascading waterfalls and pink granite rock.

IRONMAN 5150

The IRONMAN 5150 is the Olympic distance triathlon event, comprised of a 1.5-km swim, 40-km bike ride and 10-km run. While these distances fall short of the original IRONMAN standards, the effort required to be competitive is just as significant.

The Subaru Mont Tremblant Triathlon follows the same format, but takes place in the beautiful Laurentian Mountains in Quebec. The race begins at the Mont Tremblant Beach and Tennis Club with the swim course in Lac Tremblant. This is followed by the bike portion along the newly paved course that leads towards Lac Supérieur and then a run back in the direction of Lac Tremblant.

Iron Girl

Launched in 2004 in the U.S., Iron Girl has since gone on to generate global appeal for this series of competitions aimed at females of all ages. Since its inception, the Iron Girl series has expanded from 5K and 10K races to half-marathons, mother/daughter races at all distances and sprint triathlons. The series is a supportive, energetic and empowering environment that encourages females to get out there, be active and have fun.

The Iron Girl Canada competition — which takes place at Nelles Beach Park in Grimsby, Ont. — consists of a 500-m shallow water swim, 20-km bike and 5-km run. With the backdrop of Lake Ontario and the Niagara region’s bountiful farmland, this event is as picturesque as it is challenging.

IRONKIDS

Using sport and competition as a starting point, the Subaru IRONKIDS program is designed to inspire children to embrace active, positive and healthy lifestyles. Young athletes aged 3-15 can participate in a variety of events, including triathlon, aquathlon, duathlon and running races, many of them held in the days leading up to the Subaru IRONMAN and IRONMAN 70.3 races. The events encourage participation, safety, fitness and fun.

There are three Subaru IRONKIDS events on the calendar. The Subaru IRONKIDS Canada Fun Run, which takes place in Whistler, BC, consists of two different events, a 1-km and a 1.5-km run. The Subaru Mont Tremblant IRONKIDS Fun Run includes a 1-km and a 5-km run. And the Subaru Muskoka IRONKIDS Fun Run features a 500-m run for toddlers and a 1-km run for all other junior athletes.